Kinesiology

Book Appointment

"Kinesiology is the scientific study of human movement and body mechanics, used to help patients improve their physical function and performance."

What is Kinesiology?

Kinesiology is the study of human movement and body mechanics. Kinesiologists apply their expertise to assess, plan, implement, and evaluate therapeutic activities designed to improve functional abilities.

Why Use a Kinesiologist?

Kinesiologists are trained to understand how the body moves and functions. They use this knowledge to develop personalized exercise programs that help you recover from injury, manage chronic conditions, and improve your overall physical performance.

Why Choose painPRO for Kinesiology?

Personalized Programs

Every treatment plan is tailored to your specific needs, goals, and abilities.

Active Rehabilitation

We focus on active recovery techniques that empower you to take control of your healing process.

Kinesiology FAQ

What does a kinesiologist do?

A kinesiologist is a university trained allied health professional who specializes in human movement and functional rehabilitation. They assess the range of motion, strength, mobility, posture, and movement patterns to design personalized exercise programs that help with injury recovery, pain management, muscle imbalances and performance improvement.

At painPRO kinesiologists work alongside registered massage therapists, physiotherapists, chiropractors, acupuncturists, registered clinical counsellors and occupational therapists to support and maintain full recovery.

How is kinesiology different from physiotherapy?

While both focus on movement and rehabilitation, physiotherapy typically emphasizes assessment, manual therapy where kinesiology focuses more on exercise-based rehabilitation, functional movement, and performance optimization. Kinesiologists help patients improve mobility, regain strength, and reduce the risk of re-injury through targeted exercise programs.

What conditions can kinesiology help with?

Kinesiology can support recovery and management of:

Back, neck, and joint pain
Sports injuries and overuse injuries
Post-surgical rehabilitation
Fall prevention for elderly
Balance and mobility challenges
Chronic pain and functional limitations
Return to work planning
Active rehabilitation when on short-term or long-term disability

Do I need to be athletic to see a kinesiologist?

No. Kinesiology is for everyone, from athletes recovering from injury to individuals managing chronic pain or improving daily movement to individuals wanting a university trained practitioner to support their exercise program. Programs are tailored to your recovery stage, ability and goals.

What happens during a kinesiology session?

During a session, the kinesiologist will:

Assess your movement, strength, and posture
Identify areas of weakness or imbalance
Design and guide you through individualized exercises
Provide education on safe movement patterns and injury prevention

Is kinesiology covered by insurance?

Some extended health insurance plans cover kinesiology services however many do not. Coverage may vary, so check with your provider before your first appointment. Feel free to ask us for a letter to provide your insurance provider so that we may advocate for kinesiology services being added to insurance plans.

Is kinesiology covered by ICBC?

Yes! Within the first 12 weeks of your accident you have access to 12 active rehabilitation sessions. After the 12 week period your kinesiologist will support your recovery and complete the necessary paperwork to request more sessions. Approved sessions are fully covered by ICBC.

What should I wear to a kinesiology appointment?

Wear comfortable, flexible clothing that allows full range of motion. Athletic or casual workout attire is ideal. Footwear is ideally close toed and athletic shoes.