Kinesiology

"Kinesiologists are healthcare professionals who understand the science of human movement. Kinesiologists specialize in assessing how your muscles, joints and movement pattern function. Using their expertise, kinesiologists design personalized exercise programs to improve strength, mobility, balance, and overall function. Kinesiology supports rehabilitation from injury, chronic pain management, injury prevention and performance optimization."

What is Kinesiology?

Kinesiology is the study of human movement and body mechanics. Kinesiologists apply their expertise to assess, plan, implement, and evaluate therapeutic activities designed to improve functional abilities.

Kinesiology at PainPRO Clinics

Why Use a Kinesiologist?

Kinesiologists are university-trained practitioners who use evidence-informed movement analysis combined with exercise prescription to help you move better and feel stronger. Approach focuses on improving physical health, functional movement, and overall well-being through structured exercise and education. Kinesiologists work with both healthy individuals and those recovering from injuries to restore optimal movement and prevent future problems.

How are painPRO Kinesiologists Different?

Patient Centric

At painPRO, our kinesiologists combine hands-on clinical expertise with evidence-based exercise strategies. They work closely with our multidisciplinary team of massage therapists, physiotherapists, chiropractors, acupuncturists, clinical counsellors, and occupational therapists to ensure your rehabilitation program is integrated into your overall treatment plan. This collaborative approach provides comprehensive care that supports faster, safer, and longer-lasting results.

One-on-One Treatment

Patient care is our top priority. Unless you are participating in a group class, all kinesiology sessions at painPRO are conducted one-on-one. This ensures you receive the individual attention, guidance, and exercise progression needed to achieve the best results.

Functional-Based Approach

Just like a fingerprint, your movement patterns are unique. Our kinesiologists take the time to understand how your body moves best through a detailed functional assessment. Customized exercise program tailored specifically to your needs, helping you move more efficiently, recover from injury, and build long-term strength and resilience.

Kinesiology at PainPRO Clinics

Why Choose painPRO for Kinesiology?

Personalized Programs

Every treatment plan is tailored to your specific needs, goals, and abilities.

Active Rehabilitation

We focus on active recovery techniques that empower you to take control of your healing process.

Patient Centered

All Kin's working with painPRO are independent contractors and have been contracted based on their patient centered focus. In our eyes no amount of education can take the place of a Kinesiologist who values who you are and looks out for your best interests.

Evidence-Based Care

Our Kinesiologists use a patient-centered, biopsychosocial approach and evidence-based care that combines clinician expertise with patient preference and scientific research to support quick and effective recovery.

Integrated Approach

We work alongside registered massage therapists, physiotherapists, chiropractors, acupuncturists, clinical counselors and occupational therapists to provide exceptional comprehensive care.

Trusted Expertise

*All Kinesiologists at painPRO are members registered with the British Columbia Association of Kinesiologists

Kinesiology FAQ

A kinesiologist is a university trained allied health professional who specializes in human movement and functional rehabilitation. They assess the range of motion, strength, mobility, posture, and movement patterns to design personalized exercise programs that help with injury recovery, pain management, muscle imbalances and performance improvement.

At painPRO kinesiologists work alongside registered massage therapists, physiotherapists, chiropractors, acupuncturists, registered clinical counsellors and occupational therapists to support and maintain full recovery.

While both focus on movement and rehabilitation, physiotherapy typically emphasizes assessment, manual therapy where kinesiology focuses more on exercise-based rehabilitation, functional movement, and performance optimization. Kinesiologists help patients improve mobility, regain strength, and reduce the risk of re-injury through targeted exercise programs.

Kinesiology can support recovery and management of:

  • Back, neck, and joint pain
  • Sports injuries and overuse injuries
  • Post-surgical rehabilitation
  • Fall prevention for elderly
  • Balance and mobility challenges
  • Chronic pain and functional limitations
  • Return to work planning
  • Active rehabilitation when on short-term or long-term disability

No. Kinesiology is for everyone, from athletes recovering from injury to individuals managing chronic pain or improving daily movement to individuals wanting a university trained practitioner to support their exercise program. Programs are tailored to your recovery stage, ability and goals.

During a session, the kinesiologist will:

  • Assess your movement, strength, and posture
  • Identify areas of weakness or imbalance
  • Design and guide you through individualized exercises
  • Provide education on safe movement patterns and injury prevention

Some extended health insurance plans cover kinesiology services however many do not. Coverage may vary, so check with your provider before your first appointment. Feel free to ask us for a letter to provide your insurance provider so that we may advocate for kinesiology services being added to insurance plans.

Yes! Within the first 12 weeks of your accident you have access to 12 active rehabilitation sessions. After the 12 week period your kinesiologist will support your recovery and complete the necessary paperwork to request more sessions. Approved sessions are fully covered by ICBC.

Wear comfortable, flexible clothing that allows full range of motion. Athletic or casual workout attire is ideal. Footwear is ideally close toed and athletic shoes.