The PainPRO Journal
Expert insights and guidance for your recovery journey.
- December 19, 2018Dr. Sahota's health conscious gifts ideas! Think outside the box this holiday season and find some health conscious gifts for your friends and family! Here is a gift guide that…
- June 8, 2018“Activate your core” they say… But what does that mean? Our bodies have multiple ‘cores’; shoulder core, abdominal core and pelvic core. We…
- July 13, 2016While it is most common that patients are told to rest immediately post motor vehicle accidents (MVA), research shows that resting during the acute…
- November 4, 2015Back Pain Vancouver Back pain which prevents you from enjoying a favorite activity. Aches in your joints which feel like an over-tightened rubber band,…