The PainPRO Journal

Expert insights and guidance for your recovery journey.

  • November 14, 2019
      Proper Sitting Posture   If you work in an office, you have probably used a standing desk or an ergonomic chair before. Posture…

  • November 12, 2019
      Kayaking is a Year-Round Activity Even though it is winter in Vancouver, kayaking is still a great way to spend a clear day…

  • September 20, 2019
    General Areas of Concern and Modalities As a growing multidisciplinary clinic, painPRO Therapeutics offers various treatment modalities for an assortment of injuries that a…

  • September 6, 2019
    As you age, it is common to lose some of the mobility and flexibility you enjoyed in younger years. For some older adults, aches…

  • March 27, 2015
    Orthopeadic Manual Massage Therapy (OMMT) utilizes manipulations, mobilizations, and massage to specifically address musculoskeletal pain and dysfunctions.   OMMT involves the assessment and treatment…

  • February 25, 2015
    Craniosacral Therapy (CST) was originally developed by John E. Upledger in the 1970s in Florida. It utilizes a gentle, hands-on approach to release deep…

  • February 19, 2015
    Stretching involves lengthening of tissues through movement of a joint through its whole range of motion.   Active and passive descriptions denote whether the…

  • January 8, 2015
    Here at PainPRO, we often get questions from individuals who are confused about where to go when injured, in an accident, or in pain.…
  • the don't of back pain

    December 12, 2014
    Did you know that back pain is the leading cause of disability worldwide? So many people miss work, have to cancel plans with friends…

  • November 28, 2014
    It’s a tale as old as infomercials – tiring nights of Christmas shopping followed by equally tiring days at the office. You felt fine…