The PainPRO Journal

Expert insights and guidance for your recovery journey.

  • an image of painPRO offering Physiotherapy in Vancouver

    April 7, 2020
    Mental Health Exercise Therapy You may have heard that exercise can help reduce stress. But how? The science behind exercise and mental health is…
  • Vancouver in the winter

    December 6, 2019
    5 Ways to Stay Active in the Winter   Do 4:30 sunsets and flurries in the forecast have you feeling blue? Feeling like you…