The PainPRO Journal

Expert insights and guidance for your recovery journey.

  • February 19, 2015
    Stretching involves lengthening of tissues through movement of a joint through its whole range of motion.   Active and passive descriptions denote whether the…

  • November 12, 2014
    Joints that become compressed, locked, or fixated reduce your ability to move effortlessly and generally results in some level of pain. Any joint that…