The PainPRO Journal
Expert insights and guidance for your recovery journey.
March 17, 2020The last weekend of February painPRO had the privilege of hosting a Strength and Conditioning course lead by Scotty Butcher. Scotty is a physiotherapist…
December 13, 2019Whether you go to the gym regularly yourself or know someone who does, you probably have heard someone ask the question “how much do…
December 6, 20195 Ways to Stay Active in the Winter Do 4:30 sunsets and flurries in the forecast have you feeling blue? Feeling like you…- June 8, 2018“Activate your core” they say… But what does that mean? Our bodies have multiple ‘cores’; shoulder core, abdominal core and pelvic core. We…