The PainPRO Journal

Expert insights and guidance for your recovery journey.

March 5, 2015
According to Hansen and Taylor-Piliae (2011), Bowen Massage Therapy is a non-invasive technique using specific series of gentle hand movements directly on the skin…
February 19, 2015
Stretching involves lengthening of tissues through movement of a joint through its whole range of motion. Active and passive descriptions denote whether the…
January 27, 2015
The Effects of Massage Therapy on Delayed Onset Muscle Soreness What is DOMS? Delayed Onset Muscle Soreness (DOMS for short) is basically…
January 21, 2015
Addressing Massage Therapist Gender Concerns Here at PainPRO many clients request a female therapist over a male. Many individuals are open to…